Explore Foods
- 401,928
- 222
- Customize
- All Rankings
Top 10 Best Foods
Welcome to the Food Piki, the best place to decide between foods. These facts were derived from the publicly-available USDA database of food nutrition, which contains the full nutritional content for a wide variety of foods.. This Piki makes use of more than 400,000 facts about 8,351 foods. Sort and filter these foods according to your preferences using the options on the left. Whether you're looking for foods for foods with less than 35 grams of sugar, foods for foods with less than 1,000 milligrams of sodium or something else entirely, we have you covered.
You are currently viewing the best foods. We stack everything according to PikiRank, which measures each item's performance for all users combined. If you're looking for a good bet, pick an item near the top.
Select Criteria
Reset Preferences
Recent Activity on Foods
-
jessica edited Blueberries, Raw 04/01 at 10:46 AM (EDT)
-
-
alaina
edited the Food Piki
01/12 at 5:02 PM (EST)
-
jennifer
edited the Food Piki
11/08 at 2:07 PM (EST)
-
jennifer
edited the Food Piki
11/07 at 5:10 PM (EST)
Independent, Unbiased, Fact-Based Rankings
Selected Preferences Overall: Best
Cereals Ready-to-eat, Kellogg, Kellogg's All-Bran Wi...
Cereals ready-to-eat, Kellogg, Kellogg's All-Bran With Extra Fiber contains 192 calories, and it contains 0.37 grams of sugar and 50 grams of fiber. It contains 3.50 grams of fat, 0 milligrams of cholesterol and 0.60 grams of saturated fat.
-
Calories: 192 cal
Given that users looking for the best overall foods prefer lower values for calories, cereals ready-to-eat, Kellogg, Kellogg's All-Bran With Extra Fiber achieves 78% performance in this category.
-
Macronutrients: Sugar - 0.37 gms, Fat - 3.50 gms, Fiber - 50 gms
Cereals ready-to-eat, Kellogg, Kellogg's All-Bran With Extra Fiber achieves 51% performance for macronutrients.
-
Vitamins: Vitamin C - 25 mgs, Vitamin B6 - 8 mgs, Vitamin B12 - 24 µgs
Cereals ready-to-eat, Kellogg, Kellogg's All-Bran With Extra Fiber achieves 49% performance for vitamins.
Parsley, Freeze-dried
Parsley, freeze-dried contains 271 calories, and it contains 0 grams of sugar and 32.70 grams of fiber. It contains 5.20 grams of fat, 0 milligrams of cholesterol and 0 grams of saturated fat.
-
Calories: 271 cal
Given that users looking for the best overall foods prefer lower values for calories, parsley, freeze-dried achieves 69% performance in this category.
-
Macronutrients: Sugar - 0 gms, Fat - 5.20 gms, Fiber - 32.70 gms
Parsley, freeze-dried achieves 60% performance for macronutrients.
-
Vitamins: Vitamin C - 149 mgs, Vitamin B6 - 1.37 mgs, Vitamin B12 - 0 µgs
Parsley, freeze-dried achieves 11% performance for vitamins.
Chives, Freeze-dried
Chives, freeze-dried contains 311 calories, and it contains 0 grams of sugar and 26.20 grams of fiber. It contains 3.50 grams of fat, 0 milligrams of cholesterol and 0.59 grams of saturated fat.
-
Calories: 311 cal
Given that users looking for the best overall foods prefer lower values for calories, chives, freeze-dried achieves 65% performance in this category.
-
Macronutrients: Sugar - 0 gms, Fat - 3.50 gms, Fiber - 26.20 gms
Chives, freeze-dried achieves 60% performance for macronutrients.
-
Vitamins: Vitamin C - 660 mgs, Vitamin B6 - 1.99 mgs, Vitamin B12 - 0 µgs
Chives, freeze-dried achieves 30% performance for vitamins.
Parsley, Raw
Parsley, raw contains 36 calories, and it contains 0.85 grams of sugar and 3.30 grams of fiber. It contains 0.79 grams of fat, 0 milligrams of cholesterol and 0.13 grams of saturated fat.
-
Calories: 36 cal
Given that users looking for the best overall foods prefer lower values for calories, parsley, raw achieves 96% performance in this category.
-
Macronutrients: Sugar - 0.85 gms, Fat - 0.79 gms, Fiber - 3.30 gms
Parsley, raw achieves 64% performance for macronutrients.
-
Vitamins: Vitamin C - 133 mgs, Vitamin B6 - 0.09 mgs, Vitamin B12 - 0 µgs
Parsley, raw achieves 19% performance for vitamins.
Spices, Basil, Dried
Spices, basil, dried contains 233 calories, and it contains 1.71 grams of sugar and 37.70 grams of fiber. It contains 4.07 grams of fat, 0 milligrams of cholesterol and 2.15 grams of saturated fat.
-
Calories: 233 cal
Given that users looking for the best overall foods prefer lower values for calories, spices, basil, dried achieves 74% performance in this category.
-
Macronutrients: Sugar - 1.71 gms, Fat - 4.07 gms, Fiber - 37.70 gms
Spices, basil, dried achieves 57% performance for macronutrients.
-
Vitamins: Vitamin C - 0.80 mgs, Vitamin B6 - 1.34 mgs, Vitamin B12 - 0 µgs
Spices, basil, dried achieves 21% performance for vitamins.
Turnip Greens, Raw
Turnip greens, raw contains 32 calories, and it contains 0.81 grams of sugar and 3.20 grams of fiber. It contains 0.30 grams of fat, 0 milligrams of cholesterol and 0.07 grams of saturated fat.
-
Calories: 32 cal
Given that users looking for the best overall foods prefer lower values for calories, turnip greens, raw achieves 96% performance in this category.
-
Macronutrients: Sugar - 0.81 gms, Fat - 0.30 gms, Fiber - 3.20 gms
Turnip greens, raw achieves 64% performance for macronutrients.
-
Vitamins: Vitamin C - 60 mgs, Vitamin B6 - 0.26 mgs, Vitamin B12 - 0 µgs
Turnip greens, raw achieves 12% performance for vitamins.
Mustard Greens, Raw
Mustard greens, raw contains 26 calories, and it contains 1.60 grams of sugar and 3.30 grams of fiber. It contains 0.20 grams of fat, 0 milligrams of cholesterol and 0.01 grams of saturated fat.
-
Calories: 26 cal
Given that users looking for the best overall foods prefer lower values for calories, mustard greens, raw achieves 97% performance in this category.
-
Macronutrients: Sugar - 1.60 gms, Fat - 0.20 gms, Fiber - 3.30 gms
Mustard greens, raw achieves 64% performance for macronutrients.
-
Vitamins: Vitamin C - 70 mgs, Vitamin B6 - 0.18 mgs, Vitamin B12 - 0 µgs
Mustard greens, raw achieves 12% performance for vitamins.
Dandelion Greens, Raw
Dandelion greens, raw contains 45 calories, and it contains 0.71 grams of sugar and 3.50 grams of fiber. It contains 0.70 grams of fat, 0 milligrams of cholesterol and 0.17 grams of saturated fat.
-
Calories: 45 cal
Given that users looking for the best overall foods prefer lower values for calories, dandelion greens, raw achieves 95% performance in this category.
-
Macronutrients: Sugar - 0.71 gms, Fat - 0.70 gms, Fiber - 3.50 gms
Dandelion greens, raw achieves 64% performance for macronutrients.
-
Vitamins: Vitamin C - 35 mgs, Vitamin B6 - 0.25 mgs, Vitamin B12 - 0 µgs
Dandelion greens, raw achieves 12% performance for vitamins.
Spinach, Raw
Spinach, raw contains 23 calories, and it contains 0.42 grams of sugar and 2.20 grams of fiber. It contains 0.39 grams of fat, 0 milligrams of cholesterol and 0.06 grams of saturated fat.
-
Calories: 23 cal
Given that users looking for the best overall foods prefer lower values for calories, spinach, raw achieves 97% performance in this category.
-
Macronutrients: Sugar - 0.42 gms, Fat - 0.39 gms, Fiber - 2.20 gms
Spinach, raw achieves 64% performance for macronutrients.
-
Vitamins: Vitamin C - 28.10 mgs, Vitamin B6 - 0.19 mgs, Vitamin B12 - 0 µgs
Spinach, raw achieves 11% performance for vitamins.
Kale, Raw
Kale, raw contains 50 calories, and it contains 0 grams of sugar and 2 grams of fiber. It contains 0.70 grams of fat, 0 milligrams of cholesterol and 0.09 grams of saturated fat.
-
Calories: 50 cal
Given that users looking for the best overall foods prefer lower values for calories, kale, raw achieves 94% performance in this category.
-
Macronutrients: Sugar - 0 gms, Fat - 0.70 gms, Fiber - 2 gms
Kale, raw achieves 64% performance for macronutrients.
-
Vitamins: Vitamin C - 120 mgs, Vitamin B6 - 0.27 mgs, Vitamin B12 - 0 µgs
Kale, raw achieves 17% performance for vitamins.